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A puppy can be trained to be a faithful and loving companion. So can your mind. Practitioners of meditation often use the term “monkey mind” to describe the untrained mind: a mind that grasps wildly and randomly at whatever passes through its...
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I turned fifty this past summer. Which means if I live to be one-hundred (which is an actual goal) I am squarely and undeniably smack dab in the middle of my life. Middle age has its petty annoyances. It also has its perks. I may not be able to see the dosage...Cherepanovo by | Dec 9, 2010 | be compassionate, be healing, be openminded, be yourself
During the month of December, I’ll be participating in a project called Reverb 10. Reverb 10 is “an open online initiative that encourages participants to reflect on this year and manifest what’s next. It’s an opportunity to retreat and consider the...by | Jun 21, 2010 | be attuned, be focused, be visionary, be wise, be yourself
The other day, James and I boarded an Airstream trailer parked at a curb in downtown Asheville. The trailer is traveling around the country interviewing regular folks like us, and collecting stories about “a-ha moments.” When our interview was over, the...