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How To Be Joyful: Don’t wipe that dumb grin off your face

I can often be spotted driving along in my minivan, all alone, grinning to myself. Sometimes I think for all the world I look as if I don’t have a brain in my head.  But isn’t that interesting? Why is it that when we see someone smiling “for no reason at all” we assume that […]

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How To Be Grateful: Play “The Gratitude Game”!

Head funk.  Ugh. We all get it.  That nasty swirl of negative, obsessive thoughts. It’s like looking at the world through dense smog. It’s oppressive, unhealthy, and can make your inner world feel downright uninhabitable. Fortunately though, there’s a cure.  And that cure is gratitude.  And even more good fortune: we can touch the energy […]

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