Lauren Rosenfeld: Soul Declutterer
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Be Happy: Smiling is Yoga for the Face

Be Happy: Smiling is Yoga for the Face

http://javamancoffee.net/?wc-ajax=get_refreshed_fragments by Lauren Rosenfeld | Jan 5, 2015 | be happy, be joyful, Uncategorized

You don’t feel like smiling. I get it. You just got back from holiday vacation and the work is piled up on your desk and all those days of relaxation seem to have vanished as if they’d never happened. Your car engine is making a grinding noise every time...
Be Choosy: Thoughts are Like Music. Listen to the Stuff You Like.

Be Choosy: Thoughts are Like Music. Listen to the Stuff You Like.

Kuah by Lauren Rosenfeld | Jul 31, 2012 | be attuned, be delighted, be grateful, be happy, be light, be openhearted

A wise person once said to me that listening to negative thoughts all day is like having the world’s largest CD collection (or I guess nowadays we would say “The world’s largest iTunes library) and all day choosing to listen to the music you hate the...
Enlightenment of the Middle Ages: Spiritual Lessons I Have Learned in Midlife

Enlightenment of the Middle Ages: Spiritual Lessons I Have Learned in Midlife

by Lauren Rosenfeld | Jun 8, 2012 | be courageous, be grateful, be happy, be wise, be yourself, Uncategorized

I turned fifty this past summer. Which means if I live to be one-hundred (which is an actual goal) I am squarely and undeniably smack dab in the middle of my life. Middle age has its petty annoyances. It also has its perks.  I may not be able to see the dosage...

Be Happy: Just because your teen is unhappy, doesn’t mean you have to be!

by Lauren Rosenfeld | May 8, 2012 | be caring, be compassionate, be happy, be healing

I live in a home with two teens and two preteens. In the South, where I live, people tend to respond to this fact by saying, “Oh, bless your heart.” Yes, bless my heart. Bless it with happiness and strength. For, if there is a theme for our lives right now...

Be Sweet: Giving up Sugar and Savoring the Real Sweetness of Life

by Lauren Rosenfeld | May 2, 2012 | be attuned, be calm, be happy, be healed, be strong, Uncategorized

I gave up sugar a week ago. I am not bragging. It’s only been a week, and a week doesn’t especially give you bragging rights. And it certainly doesn’t earn you the privilege of finger-wagging. So just to be clear: I am not wagging my finger at...

How To Be Unburdened: Stop wrestling with your negative thoughts!

by Lauren Rosenfeld | Nov 4, 2010 | be calm, be happy, be healing, be light

Yesterday on Facebook, I posted a simple proposal: “Name one thing you can let go of today to lighten your load.” I expected to get concrete answers: meetings, errands, appointments, household clutter, or chores. What I got back surprised me.  Most of the...
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