Lauren Rosenfeld: Soul Declutterer
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Be Choosy: Thoughts are Like Music. Listen to the Stuff You Like.

Be Choosy: Thoughts are Like Music. Listen to the Stuff You Like.

Chuncheon by Lauren Rosenfeld | Jul 31, 2012 | be attuned, be delighted, be grateful, be happy, be light, be openhearted

A wise person once said to me that listening to negative thoughts all day is like having the world’s largest CD collection (or I guess nowadays we would say “The world’s largest iTunes library) and all day choosing to listen to the music you hate the...

Be Sweet: Giving up Sugar and Savoring the Real Sweetness of Life

Vreden by Lauren Rosenfeld | May 2, 2012 | be attuned, be calm, be happy, be healed, be strong, Uncategorized

I gave up sugar a week ago. I am not bragging. It’s only been a week, and a week doesn’t especially give you bragging rights. And it certainly doesn’t earn you the privilege of finger-wagging. So just to be clear: I am not wagging my finger at...

Be Attuned: Listening to the poetry of the mystic within

by Lauren Rosenfeld | Jan 4, 2011 | be attuned

As a little girl I came down to the water/ With a little stone in my hand/ It would shimmer and sing/ And we knew everything. As a little girl I came down  . . . But, in a little while I got steeped in authority/ Heaven only knows what went wrong/ There’s...

How To Be Grateful: “One of these days” … My philosophy of parenting

by Lauren Rosenfeld | Aug 24, 2010 | be attuned, be blessed, be calm, be grateful, be happy, be nurturing, be patient, be relaxed, be wise

One of these days . . . One of these days my house will be clean. I will not find dirty socks stuffed between the couch cushions because it is apparently too far to walk to the hamper.  I will not have to muffle a cry of pain in the middle of the night because I...

How to be Present to Beauty: A Memory

by Lauren Rosenfeld | Aug 6, 2010 | be attuned, be blessed, be delighted, be happy, be openhearted, be present

All I wanted was a little peace and quiet.  A moment alone.   I longed for the kind of happiness that a little self-imposed solitude might bring.  And I had it all set up just as I had envisioned it:  A cup of tea in my hands. A novel (enthusiastically recommended by...

How to Be Aware: Take note of what goes right

by Lauren Rosenfeld | Jul 1, 2010 | be attuned, be grateful, be happy

“So, how was your day?” It’s a question my husband James and I have asked of one another every evening for seventeen years.  I am sure it is a question that’s asked millions of times every day.  Spouses and partners ask one another as they cook...
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